The Mediterranean diet

The Mediterranean diet is known and highly valued throughout the world. It is based on the consumption of fresh and seasonal vegetables, fruits and vegetables, such as onions, tomatoes, peppers, cucumbers, aubergines, courgettes, spinach, oranges, lemons, grapefruit, apricots, peaches, melons, watermelons and many others that are considered not only rich, but healthy. The Mediterranean diet has been built up over thousands of years in this part of the world.